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healnut.com: Crayfish nutritional information
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TOTAL
SCORE
woman7.3
man6.5
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farmed

Crustaceans, crayfish, mixed species, farmed, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
84

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1290
 
Lysine
1176
 
Leucine
718
 
Isoleucine
696
 
Valine
625
 
Phenylananine
599
 
Threonine
418
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women32.3
man26.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

107m
 
Colesterol
149m
[9%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
4.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
218
[17%]
Phosphorus
62
[3%]
Sodium
30
[6%]
Magnesium
25
[2%]
Calcium
1
[4%]
Zinc
550u
[2%]
Iron
237u
[6%]
Copper
146u
[3%]
Manganese
28u
[38%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
570u
[11%]
Pantothenic acid
500u
[0%]
Ascorbic acid
76u
[3%]
Pyridoxine
45u
[4%]
Thiamin
32u
[3%]
Riboflavin
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
15u
[2%]
Retinol
2u
[53%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.4
+ info