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healnut.com: Other beans nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man6.6
+info
Empty the basket Compare this food with Veal, shoulder, arm, separable lean and fat, raw Compare this food with Veal, shoulder, whole (arm and blade), separable lean and fat, raw Compare this food with Veal, loin, separable lean and fat, raw Compare this food with Game meat, bison, separable lean only, cooked, roasted Compare this food with Sesbania flower, cooked, steamed, with salt Compare this food with Veal, composite of trimmed retail cuts, separable lean and fat, cooked Compare this food with Veal, leg (top round), separable lean and fat, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png
Canned

Beans, baked, canned, with franks

Macronutrients Macronutrients profile [gr./100 gr.]

7
69
7
7
7
4

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

534
 
Leucine
472
 
Lysine
349
 
Phenylananine
345
 
Valine
297
 
Isoleucine
279
 
Threonine
105
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women14.7
man12.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

430
[22%]
Sodium
235
[5%]
Potassium
104
[8%]
Phosphorus
48
[3%]
Calcium
28
[6%]
Magnesium
2
[7%]
Zinc
2
[6%]
Iron
420u
[8%]
Manganese
213u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
2
[2%]
Ascorbic acid
1
[6%]
Niacin
160u
[0%]
Alpha-tocopherol
139u
[3%]
Pantothenic acid
58u
[5%]
Thiamin
56u
[5%]
Riboflavin
46u
[2%]
Pyridoxine
30u
[8%]
Folate, DFE
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
1u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

409u
 
Lycopene
52u
 
Caroten, beta
13u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine