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healnut.com: KIdney beans nutritional information
spanish version
TOTAL
SCORE
woman10.7
man4.8
Empty the basket Compare this food with Fast foods, hamburger; double, large patty; with condiments and vegetables Compare this food with Nuts, coconut milk, canned (liquid expressed from grated meat and water) Compare this food with Beans, kidney, all types, mature seeds, canned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
kidney_beans.png
red

Beans, kidney, red, mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

5
77
2
5
10

FIBRE
DRI
women21.6
man14.2

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
37

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

46m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

258
[13%]
Sodium
256
[5%]
Potassium
91
[7%]
Phosphorus
28
[6%]
Magnesium
25
[2%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
155u
[3%]
Manganese
140u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.1
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
1
[1%]
Ascorbic acid
445u
[3%]
Niacin
135u
[3%]
Pantothenic acid
104u
[9%]
Thiamin
86u
[8%]
Riboflavin
80u
[3%]
Pyridoxine
20u
[5%]
Folate (total)
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[0%]
Alpha-tocopherol
4u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

690u
 
Tocopherol, gamma
100u
 
Betaine
20u
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta