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healnut.com: Nutritional comparative between KIdney beans and KIdney beans
spanish version
kidney_beans.png
red Canned

Beans, kidney, red, mature seeds, canned

kidney_beans.png
Canned

Beans, kidney, all types, mature seeds, canned

TOTAL
SCORE
women11.8
man4.9
TOTAL
SCORE
women10.7
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
77
2
5
10

5
78
2
5
9

FIBRE
DRI
women21.2
man13.9
FIBRE
DRI
women21.6
man14.2

Energy Energy [kcal / 100gr.]

Beans, kidney, red, mature seeds, canned
84
Beans, kidney, all types, mature seeds, canned
84
ENERGY
SCORE
women3.7
man3.2
46
ENERGY
SCORE
women3.7
man3.2
37

Carbohydrates Sugars profile [gr/100gr.]

1.9
 
 
 
1.9
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

46u [3%]
 
 
75u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

258 [13%]
 
 
296
[15%]
 
 
256 [5%]
 
 
237
[5%]
 
 
91 [7%]
 
 
90
[7%]
 
 
25 [2%]
 
 
34
[2%]
 
 
28 [6%]
 
 
27
[5%]
 
 
1.6 [7%]
 
 
460u
[2%]
 
 
1.3 [4%]
 
 
1.2
[4%]
 
 
155u [3%]
 
 
168u
[3%]
 
 
140u [4%]
 
 
135u
[3%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

31 [6%]
 
 
35
[6%]
 
 
1 [1%]
 
 
1
[1%]
 
 
445u [3%]
 
 
411u
[3%]
 
 
135u [3%]
 
 
138u
[3%]
 
 
104u [9%]
 
 
116u
[11%]
 
 
86u [8%]
 
 
51u
[5%]
 
 
80u [3%]
 
 
74u
[3%]
 
 
20u [5%]
 
 
36u
[9%]
 
 
20u [5%]
 
 
36u
[9%]
 
 
20u [5%]
 
 
36u
[9%]
 
 
20u [0%]
 
 
20u
[0%]
 
 
4u [4%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100gr.]

690u
 
 
 
690u
 
 
 
100u
 
 
 
100u
 
 
 
20u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0