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healnut.com: Navy beans nutritional information
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spanish version
TOTAL
SCORE
woman6.9
man5.6
+info
Empty the basket Compare this food with Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt Compare this food with Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Compare this food with Frostings, chocolate, creamy, dry mix, prepared with butter Compare this food with Cake, chocolate, prepared from recipe without frosting Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Compare this food with Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
navy_beans.png
Canned

Beans, navy, mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
5
16

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

639
 
Leucine
527
 
Lysine
444
 
Phenylananine
434
 
Valine
356
 
Isoleucine
277
 
Threonine
98
 
Methionine
90
 
Tryptophan
PROTEIN
SCORE
women16.4
man13.4
89.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

448
[22%]
Sodium
288
[6%]
Potassium
134
[11%]
Phosphorus
47
[9%]
Magnesium
47
[3%]
Calcium
2
[6%]
Iron
770u
[3%]
Zinc
375u
[8%]
Manganese
208u
[5%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
780u
[2%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
487u
[3%]
Niacin
172u
[3%]
Pantothenic acid
141u
[13%]
Thiamin
103u
[4%]
Pyridoxine
62u
[16%]
Folate (total)
62u
[16%]
Folate, food
62u
[16%]
Folate, DFE
55u
[5%]
Riboflavin
3u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin