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healnut.com: Yellow beans nutritional information
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spanish version
TOTAL
SCORE
woman28.5
man21.6
+info
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yellow

Beans, yellow, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
11
25
3
39

FIBRE
DRI
women100.4
man66.1
+info

Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1756
 
Leucine
1510
 
Lysine
1190
 
Phenylananine
1151
 
Valine
972
 
Isoleucine
926
 
Threonine
331
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women47.8
man39.3
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1042
[22%]
Potassium
488
[39%]
Phosphorus
222
[44%]
Magnesium
166
[11%]
Calcium
12
[1%]
Sodium
7
[23%]
Iron
3
[11%]
Zinc
1
[26%]
Manganese
639u
[16%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
21.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
734u
[15%]
Pantothenic acid
690u
[63%]
Thiamin
442u
[18%]
Pyridoxine
389u
[97%]
Folate, DFE
389u
[97%]
Folate, food
389u
[97%]
Folate (total)
330u
[30%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
33.5
+ info