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healnut.com: Broad beans nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man5.7
+info
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broad_beans.png
Cooked

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
72
2
5
13

FIBRE
DRI
women21.6
man14.2
+info

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

572
 
Leucine
486
 
Lysine
338
 
Valine
321
 
Phenylananine
306
 
Isoleucine
270
 
Threonine
72
 
Tryptophan
62
 
Methionine
PROTEIN
SCORE
women16.5
man13.6
83.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
125
[10%]
Phosphorus
43
[9%]
Magnesium
36
[2%]
Calcium
5
[0%]
Sodium
2
[5%]
Iron
1
[4%]
Zinc
421u
[8%]
Manganese
259u
[6%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
711u
[5%]
Niacin
300u
[0%]
Ascorbic acid
157u
[3%]
Pantothenic acid
104u
[26%]
Folate (total)
104u
[26%]
Folate, food
104u
[26%]
Folate, DFE
97u
[9%]
Thiamin
89u
[8%]
Riboflavin
72u
[3%]
Pyridoxine
20u
[0%]
Alpha-tocopherol
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine