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healnut.com: Broad beans nutritional information
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spanish version
TOTAL
SCORE
woman4.9
man3.9
+info
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Canned

Broadbeans (fava beans), mature seeds, canned

Macronutrients Macronutrients profile [gr./100 gr.]

5
80
4
10

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

411
 
Leucine
350
 
Lysine
243
 
Valine
231
 
Phenylananine
221
 
Isoleucine
194
 
Threonine
52
 
Tryptophan
45
 
Methionine
PROTEIN
SCORE
women11.9
man9.8
84.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

453
[23%]
Sodium
242
[5%]
Potassium
79
[6%]
Phosphorus
32
[6%]
Magnesium
26
[2%]
Calcium
1
[3%]
Iron
620u
[2%]
Zinc
288u
[6%]
Manganese
109u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[7%]
Niacin
119u
[2%]
Pantothenic acid
50u
[5%]
Riboflavin
45u
[2%]
Pyridoxine
33u
[8%]
Folate, DFE
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
20u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.3
+ info