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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man7.1
+info
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cowpeas.png
Cooked

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
3
7
12

FIBRE
DRI
women26
man17.1
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
44
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

592
 
Leucine
523
 
Lysine
451
 
Phenylananine
368
 
Valine
314
 
Isoleucine
294
 
Threonine
110
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women16.8
man13.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

278
[6%]
Potassium
156
[12%]
Phosphorus
53
[11%]
Magnesium
24
[2%]
Calcium
4
[0%]
Sodium
3
[8%]
Iron
1
[5%]
Zinc
475u
[10%]
Manganese
268u
[7%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
495u
[4%]
Niacin
411u
[8%]
Pantothenic acid
400u
[0%]
Ascorbic acid
280u
[1%]
Alpha-tocopherol
208u
[52%]
Folate (total)
208u
[52%]
Folate, food
208u
[52%]
Folate, DFE
202u
[18%]
Thiamin
100u
[4%]
Pyridoxine
55u
[5%]
Riboflavin
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine