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healnut.com: Lentils nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.7
+info
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lentils.png
Cooked

Lentils, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
70
2
8
11

FIBRE
DRI
women31.6
man20.8
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

654
 
Leucine
630
 
Lysine
448
 
Valine
445
 
Phenylananine
390
 
Isoleucine
323
 
Threonine
81
 
Tryptophan
77
 
Methionine
PROTEIN
SCORE
women19.6
man16.1
86.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
180
[14%]
Phosphorus
36
[7%]
Magnesium
19
[1%]
Calcium
3
[11%]
Iron
2
[0%]
Sodium
1
[5%]
Zinc
494u
[10%]
Manganese
251u
[6%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
2
[1%]
Ascorbic acid
1
[8%]
Niacin
638u
[13%]
Pantothenic acid
181u
[45%]
Folate (total)
181u
[45%]
Folate, food
181u
[45%]
Folate, DFE
178u
[7%]
Pyridoxine
169u
[15%]
Thiamin
110u
[0%]
Alpha-tocopherol
73u
[7%]
Riboflavin
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine