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healnut.com: Mung beans nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man6.6
+info
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mung_beans.png
Cooked

Mung beans, mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

7
73
2
8
10

FIBRE
DRI
women30.4
man20
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

544
 
Leucine
490
 
Lysine
425
 
Phenylananine
364
 
Valine
297
 
Isoleucine
230
 
Threonine
84
 
Methionine
76
 
Tryptophan
PROTEIN
SCORE
women15.3
man12.5
83.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[6%]
Potassium
99
[8%]
Phosphorus
48
[10%]
Magnesium
27
[2%]
Calcium
2
[0%]
Sodium
1
[5%]
Iron
840u
[3%]
Zinc
298u
[6%]
Manganese
156u
[4%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
1
[1%]
Ascorbic acid
577u
[4%]
Niacin
410u
[8%]
Pantothenic acid
164u
[15%]
Thiamin
159u
[40%]
Folate (total)
159u
[40%]
Folate, DFE
159u
[40%]
Folate, food
150u
[0%]
Alpha-tocopherol
67u
[3%]
Pyridoxine
61u
[6%]
Riboflavin
3u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine