spanish version
TOTAL
SCORE
woman22.1
man17
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peanuts.png
Cooked

Peanuts, all types, oil-roasted, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

28
4
9
53
4

FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100 gr.]

599
ENERGY
SCORE
women26
man23
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1812
 
Leucine
1427
 
Phenylananine
1146
 
Valine
978
 
Isoleucine
945
 
Lysine
610
 
Threonine
291
 
Methionine
231
 
Tryptophan
PROTEIN
SCORE
women60.9
man50.1
66.1

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
80m
 
Glucose
80m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
3.2

lipids Main lipids profile [gr/100 gr.]

26
 
Monoinsaturadas
15
 
Poliinsaturadas
9
 
Saturadas
76m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

726
[15%]
Potassium
397
[32%]
Phosphorus
320
[16%]
Sodium
176
[35%]
Magnesium
61
[4%]
Calcium
3
[13%]
Zinc
2
[37%]
Manganese
2
[5%]
Iron
533u
[13%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
17.5
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
14
[99%]
Niacin
7
[14%]
Alpha-tocopherol
1
[24%]
Pantothenic acid
800u
[1%]
Ascorbic acid
461u
[19%]
Pyridoxine
120u
[30%]
Folate, DFE
120u
[30%]
Folate, food
120u
[30%]
Folate (total)
89u
[8%]
Riboflavin
85u
[8%]
Thiamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
17

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene