foo

healnut.com: Peanuts nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman21.6
man17
+info
Empty the basket Compare this food with Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey Compare this food with Spices, cardamom Compare this food with OSCAR MAYER, Luncheon Loaf (spiced) Compare this food with Gravy, chicken, dry Compare this food with Cereals, corn grits, white, regular and quick, enriched, dry Compare this food with Cereals ready-to-eat, Ralston TASTEEOS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
peanuts.png
spanish

Peanuts, spanish, oil-roasted, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

28
2
9
49
12

FIBRE
DRI
women35.6
man23.4
+info

Energy Energy [kcal / 100 gr.]

579
ENERGY
SCORE
women25.2
man22.3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1816
 
Leucine
1452
 
Phenylananine
1175
 
Valine
1005
 
Lysine
985
 
Isoleucine
959
 
Threonine
344
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women60.9
man50
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

776
[17%]
Potassium
433
[22%]
Sodium
387
[31%]
Phosphorus
168
[34%]
Magnesium
100
[7%]
Calcium
2
[47%]
Manganese
2
[8%]
Iron
2
[8%]
Zinc
661u
[17%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
19.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[107%]
Niacin
1
[28%]
Pantothenic acid
317u
[29%]
Thiamin
256u
[11%]
Pyridoxine
126u
[32%]
Folate (total)
126u
[32%]
Folate, food
126u
[32%]
Folate, DFE
85u
[8%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
20.7
+ info