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spanish version
TOTAL
SCORE
woman21
man15.8
+info
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Salted

Peanut butter, chunk style, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

24
8
8
50
8

FIBRE
DRI
women32
man21.1
+info

Energy Energy [kcal / 100 gr.]

589
ENERGY
SCORE
women25.6
man22.7
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1525
 
Leucine
1185
 
Phenylananine
772
 
Valine
671
 
Lysine
608
 
Isoleucine
518
 
Threonine
262
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women52.3
man43
54.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Glucose
4
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
6.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

745
[16%]
Potassium
486
[24%]
Sodium
319
[26%]
Phosphorus
160
[32%]
Magnesium
45
[3%]
Calcium
3
[11%]
Zinc
2
[6%]
Iron
2
[36%]
Manganese
578u
[14%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
18
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
14
[98%]
Niacin
6
[13%]
Alpha-tocopherol
1
[22%]
Pantothenic acid
418u
[17%]
Pyridoxine
111u
[10%]
Riboflavin
106u
[10%]
Thiamin
92u
[23%]
Folate (total)
92u
[23%]
Folate, food
92u
[23%]
Folate, DFE
1u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

102
 
Phytosterols (total)
8
 
Tocopherol, gamma
1
 
Betaine
730u
 
Tocopherol, delta
220u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine