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healnut.com: Pigeon peas nutritional information
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spanish version
TOTAL
SCORE
woman7.7
man6.1
+info
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

7
69
7
18

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

579
 
Phenylananine
483
 
Leucine
474
 
Lysine
292
 
Valine
245
 
Isoleucine
239
 
Threonine
76
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women14.7
man12.1
91.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[8%]
Potassium
119
[10%]
Phosphorus
46
[9%]
Magnesium
43
[3%]
Calcium
5
[0%]
Sodium
1
[4%]
Iron
900u
[4%]
Zinc
501u
[10%]
Manganese
269u
[7%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

781u
[6%]
Niacin
319u
[6%]
Pantothenic acid
146u
[13%]
Thiamin
111u
[28%]
Folate (total)
111u
[28%]
Folate, food
111u
[28%]
Folate, DFE
59u
[5%]
Riboflavin
50u
[2%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info