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spanish version
TOTAL
SCORE
woman10.3
man5.2
+info
Empty the basket Compare this food with Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Compare this food with Vegetable oil, mustard Compare this food with Fish, herring, Atlantic, pickled Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Compare this food with Cherimoya, raw Compare this food with Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning Compare this food with Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Compare this food with Quinoa Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
processed.png
USDA commodity

Refried beans, canned (includes USDA commodity)

Macronutrients Macronutrients profile [gr./100 gr.]

5
76
5
12

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

438
 
Leucine
377
 
Lysine
297
 
Phenylananine
287
 
Valine
242
 
Isoleucine
231
 
Threonine
83
 
Methionine
65
 
Tryptophan
PROTEIN
SCORE
women11.8
man9.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

460m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

129m
[8%]
Total omega 3
196m
[1%]
Total omega 6
0
 
Colesterol
EFA
SCORE
4.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[22%]
Sodium
336
[7%]
Potassium
111
[9%]
Phosphorus
38
[8%]
Magnesium
33
[2%]
Calcium
2
[6%]
Iron
650u
[3%]
Zinc
330u
[7%]
Manganese
166u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
6
[4%]
Ascorbic acid
424u
[3%]
Niacin
215u
[4%]
Pantothenic acid
110u
[5%]
Pyridoxine
50u
[0%]
Alpha-tocopherol
35u
[3%]
Thiamin
15u
[1%]
Riboflavin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
80u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin