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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman26.6
man19.8
+info
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Cooked

Soybeans, mature seeds, dry roasted

Macronutrients Macronutrients profile [gr./100 gr.]

40
8
22
30

FIBRE
DRI
women32.4
man21.3
+info

Energy Energy [kcal / 100 gr.]

451
ENERGY
SCORE
women19.6
man17.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3223
 
Leucine
2634
 
Lysine
2066
 
Phenylananine
1976
 
Valine
1920
 
Isoleucine
1719
 
Threonine
575
 
Tryptophan
534
 
Methionine
PROTEIN
SCORE
women86
man70.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1364
[29%]
Potassium
649
[52%]
Phosphorus
228
[46%]
Magnesium
140
[9%]
Calcium
5
[19%]
Zinc
4
[13%]
Iron
2
[44%]
Manganese
2
[0%]
Sodium
1
[27%]
Copper
19u
[26%]
Selenium
MINERAL
SCORE
26.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
1
[8%]
Niacin
755u
[69%]
Riboflavin
473u
[9%]
Pantothenic acid
427u
[39%]
Thiamin
225u
[9%]
Pyridoxine
205u
[51%]
Folate, DFE
205u
[51%]
Folate, food
205u
[51%]
Folate (total)
37u
[31%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
23
+ info