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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman7.6
man3
+info
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tofu.png
calcium added

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Macronutrients Macronutrients profile [gr./100 gr.]

7
87
4
2

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

498
 
Leucine
431
 
Lysine
331
 
Valine
324
 
Isoleucine
319
 
Phenylananine
268
 
Threonine
102
 
Tryptophan
84
 
Methionine
PROTEIN
SCORE
women14.2
man11.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

120
[3%]
Potassium
111
[7%]
Calcium
92
[7%]
Phosphorus
27
[5%]
Magnesium
8
[0%]
Sodium
1
[4%]
Iron
640u
[3%]
Zinc
389u
[8%]
Manganese
157u
[4%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
535u
[4%]
Niacin
200u
[0%]
Ascorbic acid
52u
[2%]
Pyridoxine
51u
[1%]
Pantothenic acid
47u
[4%]
Thiamin
44u
[11%]
Folate (total)
44u
[11%]
Folate, food
44u
[11%]
Folate, DFE
37u
[3%]
Riboflavin
10u
[0%]
Alpha-tocopherol
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
4u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine