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spanish version
TOTAL
SCORE
woman19.8
man14.9
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beans.png

Winged beans, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

30
8
16
46

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

409
ENERGY
SCORE
women17.8
man15.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2497
 
Leucine
2136
 
Lysine
1530
 
Valine
1468
 
Isoleucine
1429
 
Phenylananine
1179
 
Threonine
762
 
Tryptophan
356
 
Methionine
PROTEIN
SCORE
women64.5
man52.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

977
[21%]
Potassium
451
[36%]
Phosphorus
440
[29%]
Calcium
179
[36%]
Magnesium
38
[2%]
Sodium
13
[45%]
Iron
5
[18%]
Zinc
4
[74%]
Manganese
3
[72%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
34.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
1
[94%]
Thiamin
795u
[16%]
Pantothenic acid
450u
[41%]
Riboflavin
175u
[7%]
Pyridoxine
45u
[11%]
Folate (total)
45u
[11%]
Folate, food
45u
[11%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
16.4
+ info