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spanish version
TOTAL
SCORE
woman8.3
man2.2
+info
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MORI-NU, Tofu, silken, soft

Macronutrients Macronutrients profile [gr./100 gr.]

5
89
3
2

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

55

ENERGY
SCORE
women2.4
man2.1
47
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

341
 
Lysine
303
 
Phenylananine
295
 
Valine
279
 
Leucine
233
 
Isoleucine
215
 
Threonine
74
 
Methionine
68
 
Tryptophan
PROTEIN
SCORE
women10.4
man8.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

180
[4%]
Potassium
62
[5%]
Phosphorus
31
[2%]
Calcium
29
[6%]
Magnesium
5
[0%]
Sodium
820u
[3%]
Iron
520u
[2%]
Zinc
207u
[5%]
Copper
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

300u
[2%]
Niacin
100u
[9%]
Thiamin
40u
[4%]
Riboflavin
11u
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
2.2
+ info