foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.4
man7.3
+info
Empty the basket Compare this food with Plains Pricklypear, raw (Northern Plains Indians) Compare this food with Blueberries, wild, raw (Alaska Native) Compare this food with Tangerines, (mandarin oranges), canned, juice pack Compare this food with CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8 Compare this food with Pepper, ancho, dried Compare this food with Wheat flour, white (industrial), 9% protein, bleached, unenriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
processed.png
Cooked

Tempeh, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
11
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[9%]
Potassium
253
[20%]
Phosphorus
96
[6%]
Calcium
77
[15%]
Magnesium
14
[1%]
Sodium
2
[7%]
Iron
2
[6%]
Zinc
1
[26%]
Manganese
540u
[14%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
453u
[9%]
Pantothenic acid
357u
[32%]
Riboflavin
199u
[8%]
Pyridoxine
54u
[5%]
Thiamin
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
21u
[5%]
Folate, DFE
0u
[4%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.1
+ info