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healnut.com: Navy beans nutritional information
spanish version
TOTAL
SCORE
woman12
man9.1
Empty the basket Compare this food with Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Compare this food with Vegetable oil, mustard Compare this food with Fish, herring, Atlantic, pickled Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Compare this food with Cherimoya, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
navy_beans.png
Cooked

Beans, navy, mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
64
11
16

FIBRE
DRI
women42
man27.6

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
5

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

700
 
Leucine
520
 
Lysine
504
 
Valine
471
 
Phenylananine
387
 
Isoleucine
289
 
Threonine
111
 
Methionine
100
 
Tryptophan
PROTEIN
SCORE
women17.9
man14.7
90.9

Carbohydrates Sugars profile [gr/100 gr.]

370m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

177m
[11%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
5.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

389
[8%]
Potassium
237
[12%]
Sodium
144
[12%]
Phosphorus
69
[5%]
Calcium
53
[11%]
Magnesium
2
[8%]
Iron
1
[4%]
Zinc
527u
[11%]
Manganese
210u
[5%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
7.8
 

VitaminsVitamins profile [mg/100 gr.]

45
[8%]
Choline (total)
649u
[5%]
Niacin
266u
[5%]
Pantothenic acid
237u
[22%]
Thiamin
140u
[35%]
Folate (total)
140u
[35%]
Folate, food
140u
[35%]
Folate, DFE
138u
[6%]
Pyridoxine
66u
[6%]
Riboflavin
10u
[0%]
Alpha-tocopherol
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
100u
 
Betaine
90u
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin