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healnut.com: Pinto beans nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man8.1
+info
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pinto_beans.png
Cooked

Beans, pinto, mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
63
9
18

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

664
 
Leucine
571
 
Lysine
450
 
Phenylananine
435
 
Valine
368
 
Isoleucine
350
 
Threonine
126
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women19.6
man16.1
95.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

340m
 
Sucrose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

436
[9%]
Potassium
238
[12%]
Sodium
147
[12%]
Phosphorus
50
[10%]
Magnesium
46
[3%]
Calcium
2
[7%]
Iron
1
[4%]
Zinc
453u
[9%]
Manganese
219u
[5%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[2%]
Alpha-tocopherol
800u
[1%]
Ascorbic acid
318u
[2%]
Niacin
229u
[10%]
Pyridoxine
210u
[4%]
Pantothenic acid
193u
[18%]
Thiamin
172u
[43%]
Folate, DFE
172u
[43%]
Folate, food
172u
[43%]
Folate (total)
62u
[6%]
Riboflavin
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta