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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman21.3
man16.8
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
peanuts.png
spanish

Peanuts, spanish, oil-roasted, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

28
2
9
49
12

FIBRE
DRI
women35.6
man23.4
+info

Energy Energy [kcal / 100 gr.]

579
ENERGY
SCORE
women25.2
man22.3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1816
 
Leucine
1452
 
Phenylananine
1175
 
Valine
1005
 
Lysine
985
 
Isoleucine
959
 
Threonine
344
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women60.9
man50
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

776
[17%]
Potassium
387
[31%]
Phosphorus
168
[34%]
Magnesium
100
[7%]
Calcium
6
[0%]
Sodium
2
[47%]
Manganese
2
[8%]
Iron
2
[8%]
Zinc
661u
[17%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[107%]
Niacin
1
[28%]
Pantothenic acid
317u
[29%]
Thiamin
256u
[11%]
Pyridoxine
126u
[32%]
Folate (total)
126u
[32%]
Folate, DFE
126u
[32%]
Folate, food
85u
[8%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
20.7
+ info