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spanish version
TOTAL
SCORE
woman21.3
man16.8
+info
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peanuts.png
spanish

Peanuts, spanish, oil-roasted, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

28
2
9
49
12

FIBRE
DRI
women35.6
man23.4
+info

Energy Energy [kcal / 100 gr.]

579
ENERGY
SCORE
women25.2
man22.3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1816
 
Leucine
1452
 
Phenylananine
1175
 
Valine
1005
 
Lysine
985
 
Isoleucine
959
 
Threonine
344
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women60.9
man50
70.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

776
[17%]
Potassium
387
[31%]
Phosphorus
168
[34%]
Magnesium
100
[7%]
Calcium
6
[0%]
Sodium
2
[47%]
Manganese
2
[8%]
Iron
2
[8%]
Zinc
661u
[17%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[107%]
Niacin
1
[28%]
Pantothenic acid
317u
[29%]
Thiamin
256u
[11%]
Pyridoxine
126u
[32%]
Folate (total)
126u
[32%]
Folate, DFE
126u
[32%]
Folate, food
85u
[8%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
20.7
+ info