spanish version
TOTAL
SCORE
woman20
man15
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Unsalted

Peanut butter, smooth style, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

25
2
9
6
50
7

FIBRE
DRI
women24
man15.8

Energy Energy [kcal / 100 gr.]

588
ENERGY
SCORE
women25.6
man22.6
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1518
 
Leucine
1180
 
Phenylananine
768
 
Valine
669
 
Lysine
605
 
Isoleucine
515
 
Threonine
261
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women54.5
man44.8
52.3

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Sucrose
540m
 
Glucose
0
 
Maltose
0
 
Lactose
0
 
Fructose
0
 
Galactose
CH's
DRI
7.1

lipids Main lipids profile [gr/100 gr.]

24
 
Monoinsaturadas
14
 
Poliinsaturadas
10
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

649
[14%]
Potassium
358
[29%]
Phosphorus
154
[31%]
Magnesium
43
[3%]
Calcium
17
[1%]
Sodium
3
[12%]
Zinc
2
[6%]
Iron
2
[29%]
Manganese
473u
[12%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
14.3
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
13
[96%]
Niacin
9
[18%]
Alpha-tocopherol
1
[21%]
Pantothenic acid
543u
[23%]
Pyridoxine
105u
[10%]
Riboflavin
74u
[19%]
Folate, food
74u
[19%]
Folate (total)
74u
[19%]
Folate, DFE
73u
[7%]
Thiamin
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

102
 
 Phytosterols (total)
9
 
Tocopherol, gamma
800u
 
Betaine
590u
 
Tocopherol, delta
240u
 
Tocopherol, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine