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spanish version
TOTAL
SCORE
woman12.2
man8
+info
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lamb_meat.png
domestic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1792
 
Lysine
1579
 
Leucine
1095
 
Valine
979
 
Isoleucine
869
 
Threonine
826
 
Phenylananine
521
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women44.1
man36.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[6%]
Potassium
189
[15%]
Phosphorus
66
[3%]
Sodium
26
[5%]
Magnesium
10
[1%]
Calcium
4
[16%]
Zinc
2
[6%]
Iron
120u
[3%]
Copper
24u
[0%]
Manganese
23u
[31%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
700u
[14%]
Pantothenic acid
230u
[21%]
Riboflavin
210u
[0%]
Alpha-tocopherol
160u
[7%]
Pyridoxine
130u
[12%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[66%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.8
+ info