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healnut.com: Retail cuts nutritional information
spanish version
TOTAL
SCORE
woman14.9
man10.3
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lamb_meat.png
domestic

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2492
 
Lysine
2195
 
Leucine
1523
 
Valine
1361
 
Isoleucine
1208
 
Threonine
1149
 
Phenylananine
724
 
Methionine
330
 
Tryptophan
PROTEIN
SCORE
women61.3
man50.4
100

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
210
[17%]
Phosphorus
76
[4%]
Sodium
26
[5%]
Magnesium
15
[1%]
Calcium
5
[21%]
Zinc
2
[7%]
Iron
128u
[3%]
Copper
28u
[1%]
Manganese
26u
[35%]
Selenium
MINERAL
SCORE
10.1
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
690u
[14%]
Pantothenic acid
280u
[25%]
Riboflavin
190u
[0%]
Alpha-tocopherol
160u
[7%]
Pyridoxine
100u
[9%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[65%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.1