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spanish version
TOTAL
SCORE
woman8.5
man7.6
+info
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lamb_meat.png
domestic

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

12
26
59
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

586
ENERGY
SCORE
women25.5
man22.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1073
 
Lysine
945
 
Leucine
656
 
Valine
586
 
Isoleucine
520
 
Threonine
495
 
Phenylananine
312
 
Methionine
142
 
Tryptophan
PROTEIN
SCORE
women26.4
man21.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[4%]
Potassium
114
[9%]
Phosphorus
58
[3%]
Sodium
23
[2%]
Calcium
13
[3%]
Magnesium
2
[7%]
Zinc
1
[4%]
Iron
88u
[2%]
Copper
19u
[25%]
Selenium
4u
[0%]
Manganese
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

54
[10%]
Choline (total)
8
[56%]
Niacin
580u
[12%]
Pantothenic acid
170u
[15%]
Riboflavin
70u
[6%]
Thiamin
40u
[2%]
Pyridoxine
40u
[0%]
Alpha-tocopherol
5u
[4%]
Phylloquinone
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[59%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine