foo

healnut.com: Lamb loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.6
man7.7
+info
Empty the basket Compare this food with Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_loin.png
domestic

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
60
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1496
 
Lysine
1317
 
Leucine
914
 
Valine
817
 
Isoleucine
725
 
Threonine
689
 
Phenylananine
435
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women36.8
man30.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

231
[5%]
Potassium
159
[13%]
Phosphorus
56
[3%]
Sodium
22
[4%]
Magnesium
10
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
112u
[3%]
Copper
20u
[26%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
700u
[14%]
Pantothenic acid
230u
[21%]
Riboflavin
220u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
120u
[11%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
3u
[62%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3
+ info