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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman16.8
man11.9
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2897
 
Lysine
2552
 
Leucine
1770
 
Valine
1583
 
Isoleucine
1404
 
Threonine
1336
 
Phenylananine
842
 
Methionine
383
 
Tryptophan
PROTEIN
SCORE
women71.3
man58.6
100

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
204
[16%]
Phosphorus
79
[4%]
Sodium
27
[5%]
Magnesium
26
[2%]
Calcium
8
[30%]
Zinc
3
[9%]
Iron
132u
[3%]
Copper
37u
[49%]
Selenium
32u
[1%]
Manganese
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
620u
[12%]
Pantothenic acid
230u
[21%]
Riboflavin
200u
[0%]
Alpha-tocopherol
120u
[5%]
Pyridoxine
60u
[5%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
3u
[73%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.5