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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman13.2
man9.2
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

281
ENERGY
SCORE
women12.2
man10.8
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1964
 
Lysine
1730
 
Leucine
1200
 
Valine
1073
 
Isoleucine
952
 
Threonine
906
 
Phenylananine
571
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women48.4
man39.7
100

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
183
[15%]
Phosphorus
66
[3%]
Sodium
22
[4%]
Magnesium
21
[1%]
Calcium
6
[22%]
Zinc
2
[6%]
Iron
106u
[3%]
Copper
25u
[34%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
9.4
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
690u
[14%]
Pantothenic acid
230u
[21%]
Riboflavin
140u
[0%]
Alpha-tocopherol
110u
[5%]
Pyridoxine
90u
[8%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
3u
[67%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3