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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman12
man7.8
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1703
 
Lysine
1500
 
Leucine
1041
 
Valine
930
 
Isoleucine
825
 
Threonine
785
 
Phenylananine
495
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women41.9
man34.4
100

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
183
[15%]
Phosphorus
70
[4%]
Sodium
24
[5%]
Magnesium
16
[1%]
Calcium
5
[20%]
Zinc
2
[5%]
Iron
107u
[3%]
Copper
24u
[0%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
700u
[14%]
Pantothenic acid
220u
[20%]
Riboflavin
220u
[0%]
Alpha-tocopherol
160u
[7%]
Pyridoxine
120u
[11%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
3u
[71%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6