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spanish version
TOTAL
SCORE
woman10
man7.2
+info
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lamb_meat.png
Frozen

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
60
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1478
 
Lysine
1302
 
Leucine
903
 
Valine
808
 
Isoleucine
716
 
Threonine
681
 
Phenylananine
430
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women36.4
man29.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

168
[13%]
Phosphorus
136
[3%]
Potassium
39
[2%]
Sodium
15
[3%]
Magnesium
13
[1%]
Calcium
2
[10%]
Zinc
2
[5%]
Iron
83u
[2%]
Copper
18u
[0%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
520u
[10%]
Pantothenic acid
320u
[29%]
Riboflavin
210u
[0%]
Alpha-tocopherol
130u
[12%]
Thiamin
110u
[5%]
Pyridoxine
2u
[61%]
Cyanocobalamin
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info