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spanish version
TOTAL
SCORE
woman13.7
man9.4
+info
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lamb_meat.png
Frozen

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

24
51
22
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2157
 
Lysine
1900
 
Leucine
1318
 
Valine
1178
 
Isoleucine
1045
 
Threonine
994
 
Phenylananine
627
 
Methionine
285
 
Tryptophan
PROTEIN
SCORE
women53.1
man43.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

109m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

217
[17%]
Phosphorus
162
[3%]
Potassium
46
[2%]
Sodium
19
[4%]
Magnesium
17
[1%]
Calcium
4
[14%]
Zinc
2
[7%]
Iron
100u
[3%]
Copper
23u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
580u
[12%]
Pantothenic acid
410u
[37%]
Riboflavin
140u
[0%]
Alpha-tocopherol
120u
[11%]
Thiamin
120u
[5%]
Pyridoxine
3u
[70%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.7
+ info