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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.4
+info
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lamb_shank.png
Frozen

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1620
 
Lysine
1426
 
Leucine
990
 
Valine
885
 
Isoleucine
785
 
Threonine
747
 
Phenylananine
471
 
Methionine
214
 
Tryptophan
PROTEIN
SCORE
women39.9
man32.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

186
[15%]
Phosphorus
156
[3%]
Potassium
40
[2%]
Sodium
17
[3%]
Magnesium
8
[1%]
Calcium
3
[11%]
Zinc
2
[5%]
Iron
93u
[2%]
Copper
20u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
520u
[10%]
Pantothenic acid
380u
[35%]
Riboflavin
210u
[0%]
Alpha-tocopherol
140u
[13%]
Thiamin
130u
[5%]
Pyridoxine
3u
[61%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.4
+ info