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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.3
+info
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lamb_shank.png
Frozen

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
58
16
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

246
ENERGY
SCORE
women10.7
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2190
 
Lysine
1929
 
Leucine
1338
 
Valine
1197
 
Isoleucine
1062
 
Threonine
1010
 
Phenylananine
637
 
Methionine
290
 
Tryptophan
PROTEIN
SCORE
women53.9
man44.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

101m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

218
[17%]
Phosphorus
167
[4%]
Potassium
43
[2%]
Sodium
20
[4%]
Magnesium
10
[1%]
Calcium
4
[14%]
Zinc
2
[7%]
Iron
103u
[3%]
Copper
23u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
550u
[11%]
Pantothenic acid
450u
[41%]
Riboflavin
150u
[0%]
Alpha-tocopherol
130u
[5%]
Pyridoxine
120u
[11%]
Thiamin
3u
[65%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.5
+ info