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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man9.7
+info
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lamb_shank.png
Frozen

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
64
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

181
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2444
 
Lysine
2153
 
Leucine
1494
 
Valine
1335
 
Isoleucine
1185
 
Threonine
1127
 
Phenylananine
710
 
Methionine
323
 
Tryptophan
PROTEIN
SCORE
women60.2
man49.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

234
[19%]
Phosphorus
183
[4%]
Potassium
45
[2%]
Sodium
21
[4%]
Magnesium
7
[0%]
Calcium
4
[16%]
Zinc
2
[7%]
Iron
111u
[3%]
Copper
27u
[1%]
Manganese
4u
[6%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
540u
[11%]
Pantothenic acid
500u
[45%]
Riboflavin
180u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
120u
[11%]
Thiamin
3u
[66%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.8
+ info