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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man7.2
+info
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lamb_shoulder.png
Frozen

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
60
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1471
 
Lysine
1295
 
Leucine
899
 
Valine
803
 
Isoleucine
713
 
Threonine
678
 
Phenylananine
427
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women36.2
man29.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

164
[13%]
Phosphorus
133
[3%]
Potassium
41
[2%]
Sodium
17
[1%]
Calcium
15
[3%]
Magnesium
3
[11%]
Zinc
1
[5%]
Iron
81u
[2%]
Copper
19u
[0%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[39%]
Niacin
550u
[11%]
Pantothenic acid
300u
[27%]
Riboflavin
220u
[0%]
Alpha-tocopherol
120u
[11%]
Thiamin
80u
[3%]
Pyridoxine
3u
[77%]
Cyanocobalamin
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1
+ info