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healnut.com: Veal leg nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man7.5
+info
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veal_leg.png
separable lean and fat

Veal, leg (top round), separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1729
 
Lysine
1670
 
Leucine
1159
 
Valine
1033
 
Isoleucine
916
 
Threonine
847
 
Phenylananine
490
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women45.6
man37.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
220
[18%]
Phosphorus
63
[3%]
Sodium
26
[5%]
Magnesium
5
[0%]
Calcium
2
[9%]
Zinc
790u
[3%]
Iron
108u
[3%]
Copper
29u
[1%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
9
[67%]
Niacin
1
[21%]
Pantothenic acid
460u
[19%]
Pyridoxine
300u
[1%]
Alpha-tocopherol
270u
[25%]
Riboflavin
80u
[7%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
4u
[3%]
Phylloquinone
1u
[26%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine