spanish version
TOTAL
SCORE
woman13.4
man10
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cheese.png

Cheese, brick

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2244
 
Leucine
2124
 
Lysine
1472
 
Valine
1231
 
Phenylananine
1137
 
Isoleucine
882
 
Threonine
565
 
Methionine
324
 
Tryptophan
PROTEIN
SCORE
women50.5
man41.5
100

lipids Main lipids profile [gr/100 gr.]

19
 
Saturadas
9
 
Monoinsaturadas
784m
 
Poliinsaturadas
94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

674
[45%]
Calcium
560
[28%]
Sodium
451
[36%]
Phosphorus
136
[3%]
Potassium
24
[5%]
Magnesium
3
[10%]
Zinc
430u
[1%]
Iron
24u
[1%]
Copper
15u
[19%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
14.9
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
351u
[32%]
Riboflavin
288u
[6%]
Pantothenic acid
286u
[41%]
Retinol
260u
[1%]
Alpha-tocopherol
118u
[1%]
Niacin
65u
[3%]
Pyridoxine
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
14u
[1%]
Thiamin
3u
[2%]
Phylloquinone
1u
[32%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

76u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin