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healnut.com: Caribu nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man11.8
+info
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caribu.png
Cooked

Game meat, caribou, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
62
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2697
 
Lysine
2457
 
Leucine
1399
 
Valine
1347
 
Isoleucine
1324
 
Phenylananine
1273
 
Threonine
665
 
Methionine
458
 
Tryptophan
PROTEIN
SCORE
women64.7
man53.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

109m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

310
[7%]
Potassium
233
[19%]
Phosphorus
60
[3%]
Sodium
27
[5%]
Magnesium
22
[1%]
Calcium
6
[21%]
Iron
5
[21%]
Zinc
263u
[7%]
Copper
87u
[2%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
6
[41%]
Niacin
3
[2%]
Ascorbic acid
3
[54%]
Pantothenic acid
900u
[82%]
Riboflavin
400u
[1%]
Alpha-tocopherol
320u
[13%]
Pyridoxine
250u
[23%]
Thiamin
7u
[166%]
Cyanocobalamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
21.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine