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healnut.com: Deer nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man11.5
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deer.png
Cooked

Game meat, deer, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
65
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2639
 
Lysine
2566
 
Leucine
1421
 
Threonine
1412
 
Valine
1233
 
Phenylananine
1194
 
Isoleucine
745
 
Methionine
PROTEIN
SCORE
women65.7
man53.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

112m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[7%]
Potassium
226
[18%]
Phosphorus
54
[3%]
Sodium
24
[5%]
Magnesium
7
[0%]
Calcium
5
[15%]
Iron
3
[11%]
Zinc
300u
[8%]
Copper
46u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
600u
[55%]
Riboflavin
180u
[16%]
Thiamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23.8
+ info