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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man8.6
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elk.png
Cooked

Game meat, elk, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
66
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2803
 
Lysine
2546
 
Leucine
1315
 
Threonine
1198
 
Phenylananine
1066
 
Valine
973
 
Isoleucine
725
 
Methionine
545
 
Tryptophan
PROTEIN
SCORE
women65.6
man53.9
96.1
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lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
180
[14%]
Phosphorus
61
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
4
[12%]
Iron
3
[13%]
Zinc
142u
[4%]
Copper
13u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.4
+ info