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healnut.com: Goat nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man9.1
+info
Empty the basket Compare this food with Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT Compare this food with Sauce, alfredo mix, dry Compare this food with Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Compare this food with Fish, whitefish, mixed species, cooked, dry heat Compare this food with USDA Commodity, Peanut Butter, smooth Compare this food with Ostrich, top loin, raw Compare this food with Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Compare this food with Squash, winter, butternut, cooked, baked, with salt Compare this food with Fish, mackerel, jack, canned, drained solids Compare this food with Fish, salmon, sockeye, canned, without salt, drained solids with bone Compare this food with Tofu, salted and fermented (fuyu) Compare this food with Cheese product, pasteurized process, cheddar or american, reduced fat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
goat.png
Cooked

Game meat, goat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
68
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2258
 
Leucine
2016
 
Lysine
1452
 
Valine
1371
 
Isoleucine
1290
 
Threonine
941
 
Phenylananine
726
 
Methionine
403
 
Tryptophan
PROTEIN
SCORE
women58.9
man48.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[9%]
Potassium
201
[16%]
Phosphorus
86
[4%]
Sodium
17
[1%]
Calcium
5
[21%]
Zinc
4
[12%]
Iron
303u
[8%]
Copper
42u
[1%]
Manganese
12u
[16%]
Selenium
0
[0%]
Magnesium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
4
[28%]
Niacin
610u
[55%]
Riboflavin
340u
[1%]
Alpha-tocopherol
90u
[8%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[30%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine