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healnut.com: Horse nutritional information
spanish version
TOTAL
SCORE
woman15.2
man10.9
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horse.png
Cooked

Game meat, horse, cooked, roasted

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2398
 
Lysine
2232
 
Leucine
1458
 
Valine
1334
 
Isoleucine
1262
 
Threonine
1157
 
Phenylananine
623
 
Methionine
349
 
Tryptophan
PROTEIN
SCORE
women61.2
man50.3
100

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[8%]
Potassium
247
[20%]
Phosphorus
55
[3%]
Sodium
25
[5%]
Magnesium
8
[1%]
Calcium
5
[17%]
Iron
4
[15%]
Zinc
171u
[4%]
Copper
22u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
9.1
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
2
[1%]
Ascorbic acid
330u
[14%]
Pyridoxine
120u
[11%]
Riboflavin
100u
[9%]
Thiamin
3u
[79%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
21.2