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healnut.com: Veal by-products nutritional information
spanish version
TOTAL
SCORE
woman10
man6.3
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Veal, variety meats and by-products, brain, raw

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

797
 
Leucine
640
 
Lysine
543
 
Phenylananine
511
 
Threonine
491
 
Valine
420
 
Isoleucine
227
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women22.4
man18.4
100

lipids Main lipids profile [gr/100 gr.]

2
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
274
[22%]
Phosphorus
127
[6%]
Sodium
14
[3%]
Magnesium
10
[1%]
Calcium
2
[7%]
Iron
1
[4%]
Zinc
220u
[6%]
Copper
37u
[1%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
7
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
4
[31%]
Niacin
3
[54%]
Pantothenic acid
280u
[12%]
Pyridoxine
260u
[24%]
Riboflavin
130u
[12%]
Thiamin
12u
[305%]
Cyanocobalamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
20.3