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healnut.com: Lamb by-products nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man11.4
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lamb_other.png
kidney

Lamb, variety meats and by-products, kidneys, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
79
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1181
 
Leucine
1020
 
Lysine
923
 
Valine
741
 
Threonine
729
 
Phenylananine
626
 
Isoleucine
319
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women34.2
man28.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

337m
 
Colesterol
120m
[8%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

277
[6%]
Potassium
246
[20%]
Phosphorus
156
[8%]
Sodium
17
[3%]
Magnesium
13
[1%]
Calcium
6
[21%]
Iron
2
[9%]
Zinc
446u
[11%]
Copper
127u
[169%]
Selenium
118u
[2%]
Manganese
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
8
[54%]
Niacin
4
[84%]
Pantothenic acid
2
[204%]
Riboflavin
620u
[56%]
Thiamin
220u
[9%]
Pyridoxine
95u
[14%]
Retinol
52u
[1310%]
Cyanocobalamin
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
28u
[7%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
37.1
+ info