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healnut.com: Veal by-products nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man10.7
+info
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spleen

Veal, variety meats and by-products, spleen, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

24
71
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1782
 
Lysine
1529
 
Leucine
1118
 
Valine
1106
 
Isoleucine
975
 
Threonine
855
 
Phenylananine
525
 
Methionine
236
 
Tryptophan
PROTEIN
SCORE
women52.3
man43
100
+ info

lipids Main lipids profile [gr/100 gr.]

447m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[25%]
Phosphorus
215
[5%]
Potassium
58
[3%]
Sodium
14
[3%]
Magnesium
7
[25%]
Iron
7
[0%]
Calcium
2
[8%]
Zinc
1
[23%]
Copper
81u
[108%]
Selenium
75u
[2%]
Manganese
MINERAL
SCORE
19.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
5
[38%]
Niacin
288u
[26%]
Riboflavin
70u
[3%]
Pyridoxine
46u
[4%]
Thiamin
5u
[121%]
Cyanocobalamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
18.3
+ info