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healnut.com: Veal by-products nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.4
+info
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tongue

Veal, variety meats and by-products, tongue, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
75
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1263
 
Lysine
1238
 
Leucine
788
 
Valine
736
 
Isoleucine
691
 
Threonine
677
 
Phenylananine
354
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women37.3
man30.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
159
[13%]
Phosphorus
82
[4%]
Sodium
17
[3%]
Magnesium
7
[0%]
Calcium
3
[9%]
Iron
3
[11%]
Zinc
200u
[5%]
Copper
23u
[0%]
Manganese
7u
[9%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
2
[16%]
Niacin
1
[24%]
Pantothenic acid
410u
[37%]
Riboflavin
190u
[8%]
Pyridoxine
170u
[15%]
Thiamin
6u
[153%]
Cyanocobalamin
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
17.3
+ info