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healnut.com: Retail cuts nutritional information
spanish version
TOTAL
SCORE
woman11.2
man7.8
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lamb_meat.png
domestic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1549
 
Lysine
1365
 
Leucine
947
 
Valine
846
 
Isoleucine
751
 
Threonine
714
 
Phenylananine
450
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women38.1
man31.3
100

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

239
[5%]
Potassium
166
[13%]
Phosphorus
59
[3%]
Sodium
22
[4%]
Magnesium
12
[1%]
Calcium
4
[14%]
Zinc
2
[5%]
Iron
108u
[3%]
Copper
20u
[0%]
Manganese
20u
[26%]
Selenium
MINERAL
SCORE
7.5
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
680u
[14%]
Pantothenic acid
220u
[20%]
Riboflavin
140u
[6%]
Pyridoxine
120u
[11%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
2u
[61%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.1